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The choices we make today will determine the options we’ll have in the future. Three-time cancer survivor Susan Helmrich shares how swimming helped her reclaim her life. Plus, dementia caregiving expert Teepa Snow shares how to respond instead of react, and how we can help our brains stay healthy.
Ann Kahl motivated every one she passed on the course with the back of her shirt, which read “You’ve just been passed by an 86-year-old.” Competing in the Track Shack Running Series, Kahl was awarded with the Growing Bolder Inspiration award for the example she set for her community. She shares her simple mission – to tell everyone you have to keep moving.
Still flying her 80s, Myrt Rose says family trips in the 1940s sparked a lifetime passion for adventure that included everything from wing walking to diving for treasure and becoming a pilot. Meet this fearless Floridian.
Dr. Roger Landry is one of the world's most preeminent authorities on longevity and compressed morbidity. He is a preventive medicine physician, and the best selling author of "Live Long, Die Short." Landry joined Growing Bolder's "Launchpad to What's Next LIVE," inspiring audiences to live a bold life that limits the amount of time we are sick or impaired in our later years.
When Bill Booth was a college student, he was driving in his car when another young man literally fell from the sky, landing in the road directly in front of him. It was a skydiver, a participant in what was then an experimental and risky sport. Booth picked him up, drove him back to the airport and changed his life forever.
Did you know that your physical health is directly linked to your brain health? Dr. Vonda Wright shares a five-year study that proves staying active and mobile boosts cognitive functions.
Charles Allie started running in high school and never stopped. At 71 he held nine world spring records and was known as the “fastest man in the world over 70.” Then in November of 2021 he was diagnosed with prostate cancer. Today Allie is 75 and won the 2023 World Masters Indoor 60m men’s championship for the 75-79 age group. He talks with Marc about his comeback from cancer and his desire to compete – win, lose or draw.
At 54 Gail McNeil decided to make some changes. She started intermittent fasting, then jump roping, and sharing her journey on social media. Today, Gail, aka @FiftySister, has 199K followers on Instagram and another 38,000 on TikTok. With a moving feast of topics, she’s on a mission to help women give themselves the skills, the permission and the power to enjoy ageing through embracing self-care, plant-based diet, exercise and sheer celebration of life.
Marc Sacco has had surprising results using hypnosis in healthcare and is credited with bringing mind/body healing into the mainstream. He calls it Verbal Medicine.
From humble beginnings, Harris Rosen has built one of the largest independently owned hotel groups in the country. But a hotelier is not what Rosen is; it’s simply what he does.
Chef Collette Haw is here to remind you that eating well can also taste good! Check out her citrus smoothie recipe.
Discover how Rabbi Ed Rosenthal turned his passion of saving the ocean into a religious experience with his organization called Scubi Jew.
Jonathan Cain, the songwriting force from the band Journey, has seen more of life’s highs and lows than most could ever imagine, and he’s learned a lot along the way. Now, he’s sharing his takeaways with Growing Bolder.
Jean Banas is a 92-year-old abstract expressionist and a major surprise to many critics and collectors who make the ageist and sexist assumption that her dynamic and energetic paintings were created by a much younger man.
Connie Francis, a singing legend from the 1950s and 1960s, has known a life and career filled with highs and lows. At 83, hers is a story of survival and triumph.
73-year-old Stephanie Walsh went viral thanks to videos of her dance class. Millions of people have viewed this hip-hop grandma’s posts because she dances like no one is watching.
When it comes to active aging, there may not be a more wide-reaching source of wellbeing than focusing on our intellectual health. When we give our brain a boost, the whole body benefits. It is never too late to focus on our mental health, especially considering how many fun ways there are to engage the mind.
Through her organization One Heart for Women and Children, Stephanie Bowman is on a mission to make sure no woman is ever stranded without resources.
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Growing Bolder Magazine is filled with stories of ordinary people living extraordinary lives and tips, tools and resources from some of the biggest names in sports, science, medicine, business, nutrition, entertainment and more.
Functional medicine expert Dr. Frank Lipman believes there are lifestyle changes we can make to be healthier and live longer.
After a near-fatal car crash, National Senior Games athlete Paula Franetti helps others on their road to recovery.
Our future health and wellbeing are not predetermined by our DNA. It’s determined daily by the lifestyle that we make.
It’s not just children who are eager to move forward with a new school year. Many adults are going back to college. With online courses and new technology constantly being developed, the opportunities are endless.